The web is full of diet tips, some healthy and sensible, and others just downright crazy. I thought we would play a little game of guess which diet tips are from an anorexia diet site (pro-ana) versus a mainstream diet site. I think you’ll be surprised. Guess if the following diet tips are from a […]
Healthy Living: 5 Steps To Start Your Day Right
Sometimes healthy living can be a challenge. Making it a part of your everyday routine can help, and making sure that you start each day the right way can help you stay on track with your healthy life. Following are the 5 things that I do every morning to start my day off right and […]
What’s In My Refrigerator
I’m pretty confident that we’ve all seen that scene in a movie or on TV where someone goes snooping through someone else’s medicine cabinet. Perhaps you’ve even done some real life snooping in someone’s cabinet. I’m betting thought that the medicine cabinet snoop is way more interesting in the movies than in reality. I don’t […]
Death by Food Pyramid
Have you ever wonder where the US food pyramid came from? You’d be surprised to know that the original food pyramid looked completely different than the one that was finally released to the public. So what happened? In the 1980s, the USDA hired a team of nutritionists lead by Luise Light to come up with […]
Does Your Healthy Diet Extend To All Members of Your Family?
Undoubtedly, if you’re reading this site, you spend a good amount of time thinking about what food is best to fuel your body. You’ve probably wondered if you should buy organic, pastured, or grass-fed. You’ve probably even wondered if wheat bad for us. For some, the quest for a healthy diet can take up a […]
Doggercise
Do you workout with your pet? Check out Eleonor and her dog Pearl who do bicycle crunches together to stay in shape. Happy Friday! Featured image by: followtheseinstructions is licensed under CC BY-SA 2.0
Throwback: Couch to 5k – What I Have Learned
Below is an article I wrote back in 2008. I’ve been thinking of adding running back into my workout routine since the last time I was running on a regular basis I was really happy with my body composition. I used to do 12 minutes of HIIT and then go for a 3 mile run […]
Homemade Toothpaste Recipe – Julia Roberts Doesn’t Use Toothpaste and Neither Do I
What if I told you that getting your teeth as beautiful as a movie star’s was actually pretty simple? Don’t believe me? It’s true! For instance, did you know that Julia Roberts uses baking soda to brush her teeth instead of toothpaste? If you don’t believe me, then check out this article. The easiest way to […]
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