If you thought women were the only ones that have a heavy burden when it comes to living up to societal standards, you’ll be shocked to learn that men are under a great deal of pressure as well. The Representation project, which brought us the film Miss Representation, will be releasing a new film in […]
Victoria’s Secret? Brainy Is The New Sexy
We’ve all seen a Victoria’s Secret model and most likely had some opinion on her body, and maybe even her brains. Maybe we’ve even secretly thought that the model we were looking at had no brains. If you happened to be looking at Lyndsey Scott, you would have been very wrong. Scott studied theater and […]
Janopause – Once Worthless, Now Worthy
This January I decided to give up three things for the entire month, sugar, grains, and alcohol. The sugar and grains I had a couple of cheats… seriously, who can resist homemade cookies from Grandma when she traveled all the way from California to Hawaii to give them to you! But, no biggie, I didn’t […]
Why The 100 Calorie Pack Concept Works
We’ve all seen those 100 calorie packs on the store shelves. They contain about 10 wafer thin replicas of our favorite snack foods for a total of 100 calories. OK… I might be exaggerating on the 10 pieces part, but they usually are very thin and taste nothing like the full size version. But the […]
Dear 4 Year Old Me, Keep That Tutu
I remember when I was around 4 my mom and dad put me into ballet classes. When it came time for my first recital, I was so excited to wear my royal blue sequined leotard with matching tutu, and a swipe of my mother’s red lipstick. Despite my enthusiasm for getting to dress up, I […]
The Catch 22 of Work and Fitness
There are many ways that fitness affects our lives, sometimes in ways we didn’t even realize. While we all know that our desk job is killing us, and that sitting for so many hours is incredibly unfit, what you might not know is that your job might also be good for your health. Continuing to […]
6 Ways to Green Your Food Routine
Two years ago, I moved from Washington state to Hawaii and received a huge slap in the face when it came to food prices in Hawaii. Before I moved I always tried to shop the sales etc., but after I moved, I needed to find additional ways to save money when it came to food. […]
Quit Being a Fitness Snob
This post has been coming for days. It started with a friend’s January 2nd Facebook check-in at a gym with a comment about all the “new resolution bitches” and came to fruition when I read an article titled “Your New Years [sic] Resolutions are Stupid.” So, get ready for a bit of a rant… don’t […]
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