You do not need to invest a ton of money on workout DVD’s or training programs. YouTube is a FREE option for easy to follow step by step home workout routines. It is as easy as going onto YouTube, typing in the search area what you desire to improve, and presto an entire list of home workout […]
How to Start an Exercise Routine in 10 easy steps
Now, that you have selected your weight-loss routine you’re ready to add in some exercise. The question is how to get started with an exercise routine. Well, below I have shared a few easy steps to get you started! First, let’s determine your fitness level. Like me I am sure it has been a while since […]
How to get Faster Without Using Any Equipment
Whether you are looking to get faster for a sport, a race, or just want to add something new to your training, speed work is a great fit. Luckily, you don’t need any fancy equipment or a gym membership to get faster. Speed work is meant to be done at maximal intensity, with long rest […]
How to Exercise With Your Dog, and Love it
If I miss my morning workout, everybody knows to give me my space. I’m a pretty unenjoyable human to be around without my morning adrenaline rush and sweat detox. Its just part of my DNA, I need to get up and move in some capacity in order to perform throughout the remainder of the […]
7 Exercises to Tone Your Butt
If you’ve got a bad case of booty envy and have been wondering how you too can get a nice firm, round backside, then stay tuned because I have the answer for you. The following 7 exercises, when performed regularly, will help you build some serious muscle which will create that firm round butt you’ve […]
100 Push Up Variations
Did you know that there are over 100 push up variations? Me either… well, I knew there were a lot of different ways to do push ups, but I never really counted all of them. Check out this infographic from Stack52. Also, be sure to come back this Friday, June 20th for a giveaway from Stack52! […]
Leg Exercises: Side-lying Straight Leg Hip Abduction
This is one of those moves that appear easy but if done right, you’ll really feel it the next day. It’s also technically a move for your glutes, but I don’t have a category for that in the exercise library… though maybe I should! How to do the move Laying on your side, stack your […]
3 Ways to Build an Exercise Routine
You might have noticed the Exercises Library category that popped up on Gym Free Fitness a while back, but if you haven’t, you can see all the posts here. So, what exactly do you do with the posts in the Exercise Library? How do you make an exercise routine out of them? I’m going to show […]
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