This move may sound complicated, but once you try it, it will soon become one of your favorites. How to do the move Stand with feet wider than your shoulders and toes pointed out at the same angle as your knees. Squat back until your thighs are parallel to the floor then return to standing position. […]
Leg Exercises: Front Squat
One of the best butt and leg exercises is also the most widely known… the squat. The reason this version is called a front squat is because you will hold weights in front of your body as you do the move to provide extra challenge. (A back squat would be the same movement but with […]
Leg Exercises: Across-The-Body Step-Ups
If you’re looking for leg exercises that work a lot of muscles all at once, then the across-the-body step-up is the move for you. How to do the move Stand sideways next to a stable chair or bench. Using the foot of the leg furthest from the bench, step up onto the bench and drive through […]
