The plank is one of those core exercises that is deceptively simple looking. Take your standard plank to the next level with this three point plank and give your abs a workout while also challenging your balance How to do the move Get into the plank position up on your hands, arms straight. Lift your left hand off […]
Back Exercises: Bent-Over Dumbbell Row
Of all the different back exercises, this classic move will not only help to strengthen your shoulders and back, but will help to sculpt them as well to help create a classically chiseled body. How to do the move Stand next to a bench or other stable surface and put your right hand and knee on the bench. […]
Leg Exercises: Squat – Wide Stance – Parallel Depth
This move may sound complicated, but once you try it, it will soon become one of your favorites. How to do the move Stand with feet wider than your shoulders and toes pointed out at the same angle as your knees. Squat back until your thighs are parallel to the floor then return to standing position. […]
Leg Exercises: Front Squat
One of the best butt and leg exercises is also the most widely known… the squat. The reason this version is called a front squat is because you will hold weights in front of your body as you do the move to provide extra challenge. (A back squat would be the same movement but with […]
Leg Exercises: Across-The-Body Step-Ups
If you’re looking for leg exercises that work a lot of muscles all at once, then the across-the-body step-up is the move for you. How to do the move Stand sideways next to a stable chair or bench. Using the foot of the leg furthest from the bench, step up onto the bench and drive through […]
Full Body Exercises: Alternating Kettlebell Swing
Like the regular kettlebell swing, the alternating kettlebell swing is in the full body exercises category. This is a powerhouse move that works a lot of muscles all at once while also challenging your hand eye coordination. Just be careful not to throw the kettlebell through a wall 😉 How to do the move Begin […]
Full Body Exercises: Renegade Row
This week’s move is the renegade row from the full body exercises category. With this one simple move, you can work your core, back, and arms. Basically, it’s another powerhouse move. For me, this move is particularly helpful with my back pain. It helps to keep my core and back super strong to help support my back […]
Full Body Exercises: Kettlebell Swing
I have a lot of favorite moves when it comes to full body exercises. But the kettlebell swing is definitely high on the list. This is a powerhouse move that works a lot of muscles all at once including your cardiovascular system. A couple of these and your heart is sure to get pumping! How […]
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