Today we’re working arms!

Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work. You will do one exercise per 50 second interval, as fast as you can. Push hard. You will go through the list of exercises 3 times for a total of a 12 minute workout. Complete the following exercises:

Jumping Jacks

Push Ups

Triceps Dips

V Push Ups

Comment below when you’ve completed day 3!

Find the other days here:

Jump Start Workout Day 1

Jump Start Workout Day 2

Jump Start Workout Day 3

Jump Start Workout Day 4

Jump Start Workout Day 5

Jump Start Workout Day 6

Photo by: Derek Key  is licensed under CC BY 2.0

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Pamela Bruesehoff

Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.

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