If you’re still with me, then congratulations! You are awesome! We’re so close to the end, only two more workouts. Here is your day 5 workout:
Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work. You will do one exercise per 50 second interval, as fast as you can. Push hard. You will go through the list of exercises 3 times for a total of a 12 minute workout. Complete the following exercises:
Long Jump
Jump Lunges
Squat
One Leg Bridge
Comment below when you’ve completed day 5!
Find the other days here:
Photo by: Derek Key is licensed under CC BY 2.0
Pamela Bruesehoff
Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.
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