You made it to day 6! Congratulations! One last workout and then you deserve a day of rest. Just remember not to go crazy and undo all your hard work. Ready for the workout? Here it is:
Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work. You will do one exercise per 50 second interval, as fast as you can. Push hard. You will go through the list of exercises 3 times for a total of a 12 minute workout. Complete the following exercises:
Jumping Jacks
Hi Lo Planks
Dolphin Push Ups
Push Ups
You deserve some kudos for completing the Jump Start Plan, so don’t forget to post your scores so everyone can see what a bad-ass you are!
Comment below when you’ve completed day 6!
Find the other days here:
Photo by: Derek Key is licensed under CC BY 2.0
Pamela Bruesehoff
Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.
Latest posts by Pamela Bruesehoff (see all)
- 28 Days of Healthy Habits: Week 4 - February 24, 2015
- 6 Ways Fad Diets Can Harm You and How to Spot Them - February 23, 2015
- A Guide To The Mental Benefits Of Running - January 12, 2015
Leave a Reply