Photo by by Positively Fit is licensed under CC BY 2.0
Welcome to day 1 of the Next Level Workouts. Today we’re kicking it off with our legs. So grab your Ultimate Sandbag, and Gymboss Timer. Here’s the video:
Set your timers for 12 rounds of 15 seconds rest and 45 seconds work and complete the following:
Mountain Climbers
Good mornings
Squat
Back lunge with twist
Don’t forget to post your scores!
Pamela Bruesehoff
Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.
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Håller med dig om att det är skillnad på hem o hem. Jag tycker att det är de små detaljerna i hemmet som gör det personligt och mer hem.
117Thank you very much for the recipe. It is similar to the traditional way of preparing Maashara, except that the sugar is boiled. We had requests for the traditional Maashara recipe and your recipe will be a great help. Thanks again.f3