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Welcome to day 3 of the Next Level Workouts. Today we’re working our core. So grab your Ultimate Sandbag and Gymboss Timer. Here’s the video:
Set your timers for 12 rounds of 15 seconds rest and 45 seconds work and complete the following:
Sanbag Swing
Plank w/ Knee Tucks w/ Bag Drag
Sanbag Situps
Cyclone
Don’t forget to post your scores!
Welcome to day 2 of the Next Level Workouts. Today we’re working our arms. So grab your Ultimate Sandbag, Gymboss Timer, exercise ball, and Power Gloves. Here’s the video:
Set your timers for 12 rounds of 15 seconds rest and 45 seconds work and complete the following:
High Knees
Upright Row
Bench Press on Ball
Sandbag Triceps Pullover
Don’t forget to post your scores!
Pamela Bruesehoff
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Thanks Derek. I’m always lonkiog for something new to read (or more accurately listen to) so I’m lonkiog forward to your recommendations.Some books dont translate well to audio for various reasons, do you think this one would be good on audio or should I get it only in hard copy?
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I told my kids we’d play after I found what I needed. Damnit.
Hi Dev! I agree with much here. But I don’t agree with scolding children for 5 years. Also, I have friends who are rich and friends who are poor. But in my eyes, we are always equal. That is how I relate to my friends. And I always think the best of them. I only think negative of them if they have proven themselves the opposite of the kind people I know them for.