Photo by by Positively Fit is licensed under CC BY 2.0
Welcome to day 4 of the Next Level Workouts. Today we’re working our legs again. So grab your Ultimate Sandbag and Gymboss Timer. Here’s the video:
Set your timers for 12 rounds of 15 seconds rest and 45 seconds work and complete the following:
Mountain climbers
Squat with knee tuck
Weighted bridge
Calf raises
Don’t forget to post your scores!
Pamela Bruesehoff
Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.
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