Tabata Burnout - Gym Free Fitness

I’ve been hitting the Crossfit Kool-Aid pretty hard lately. Check out my Crossfit inspired Tabata workout. You’re sure to make fat cry like it was just sucker punched with this one!

I’ve been sipping on the CrossFit Kool-Aid for about a month and a half now, and I have to say… I love it! It’s all the moves I do at home and then some. Plus, I get to throw around heavier weight than what I have at home. Even with all the fun equipment and heavy weights, you can still translate any CrossFit workout to a home workout… that’s kind of the point of CrossFit… everyday functional moves.

Last night at Crossfit we did a tabata style workout four times! If you are familiar with tabata workouts, you know that even though they are only 4 minutes, they are the hardest four minutes you will ever experience… and we did 4 of those! The workout we did required a kettlebell, a medicine ball, and a TRX, but don’t you worry, I created a workout that you can do at home without any equipment!

Here’s how the tabata burnout workout goes… you’re going to set your Gymboss timers to 8 rounds of 20 seconds work and 10 seconds rest. Do one exercise for all 8 rounds before restarting your timers and moving on to the next exercise. So for example you’ll do 8 rounds of squats, then 8 rounds of push ups etc until you’ve done all 4 exercises. Take a 1 minute rest after completing the 8 rounds before moving on to the next exercise.

You can switch it up if you want to use equipment or do different exercises… pick your favorite 4 exercises and hit it hard!

Feel free to pin this workout so you can hit it again and again!