If you’re looking for leg exercises that work a lot of muscles all at once, then the across-the-body step-up is the move for you. How to do the move Stand sideways next to a stable chair or bench. Using the foot of the leg furthest from the bench, step up onto the bench and drive through […]
Full Body Exercises: Renegade Row
This week’s move is the renegade row from the full body exercises category. With this one simple move, you can work your core, back, and arms. Basically, it’s another powerhouse move. For me, this move is particularly helpful with my back pain. It helps to keep my core and back super strong to help support my back […]
