Now, that you have selected your weight-loss routine you’re ready to add in some exercise. The question is how to get started with an exercise routine. Well, below I have shared a few easy steps to get you started! First, let’s determine your fitness level. Like me I am sure it has been a while since […]
Full Body Exercises: Renegade Row
This week’s move is the renegade row from the full body exercises category. With this one simple move, you can work your core, back, and arms. Basically, it’s another powerhouse move. For me, this move is particularly helpful with my back pain. It helps to keep my core and back super strong to help support my back […]
Full Body Exercises: Kettlebell Swing
I have a lot of favorite moves when it comes to full body exercises. But the kettlebell swing is definitely high on the list. This is a powerhouse move that works a lot of muscles all at once including your cardiovascular system. A couple of these and your heart is sure to get pumping! How […]
Arm Exercises: Zottman Curl
This week’s move is in the arm exercises category and is the Zottman Curl. I first tried the Zottman curl last week and instantly fell in love with it. It’s like a biceps curl on steroids. It works not just the biceps but the forearms as well. It’s the ultimate in arm exercises! I simply love […]
