Now, that you have selected your weight-loss routine you’re ready to add in some exercise. The question is how to get started with an exercise routine. Well, below I have shared a few easy steps to get you started! First, let’s determine your fitness level. Like me I am sure it has been a while since […]
Leg Exercises: Across-The-Body Step-Ups
If you’re looking for leg exercises that work a lot of muscles all at once, then the across-the-body step-up is the move for you. How to do the move Stand sideways next to a stable chair or bench. Using the foot of the leg furthest from the bench, step up onto the bench and drive through […]
Shirtless Summer Workout 5: All About Abs
Day 5 of the Shirtless Summer workout series is here! Today’s workout will help you get your abs in shape so you can take that shirt off this summer. Like last week’s workouts, these will be Tabata style so you can either add it on to your existing workout program, or use it to get […]
American Eagle and American Apparel Are Challenging The Feminine Ideal In Big Ways
American Eagle and American Apparel are taking big steps to challenge the feminine ideal entrenched in American society. It appears that they are shifting their marketing in a big way, from ditching Photoshop, to models and mannequins that are more anatomically correct à la The Joy of Sex first edition. First up, American Eagle is ditching Photoshop… […]
What Can 100 Days Do?
It’s hard to find the motivation to get going. What’s even harder is is to find the motivation to keep going. But, if you can keep the momentum, you can accomplish just about anything. That’s the idea behind 100. Change occurs so gradually that most of the time we don’t realize how far we’ve come. […]
Crush Your Exercise Excuses
I have a confession. I’m not one of those people who LOVES to exercise. As a matter of fact, I’ll find just about any excuse to avoid exercise… “Hmm, that laundry looks like it needs to be done this fine Tuesday evening…” “Gosh it’s getting dark, I guess I won’t be going for that run […]
Top 5 Fitness Websites
Looking to get a head start on your New Year’s Resolutions? Or maybe you’re simply looking to up your fitness game. Here are my top 5 favorite fitness related websites and why I love them so much! Of course, the main reason why I love all of these sites….. they’re all absolutely FREE! The other […]
