Looking to get a full body workout in but don’t have much time? These 5 exercises are all powerhouse exercises because they work your entire body in the shortest amount of time. Try completing an entire workout of just these 5 exercises. Five sets of 10 reps each should be enough to get your heart racing and your muscles fired up! All you need is one or two kettlebells and a little bit of floor space.
Looking for more of a challenge? Pick one exercise and time yourself and see how long it takes you to complete 100 reps.
Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.
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