weight loss plateau

5 Ways to Get Over Your Weight Loss Plateau

Well, I hit my plateau a few weeks back and I am still struggling to get past it. The plateau I am speaking of is the one where you can’t seem to lose another pound... a weight loss plateau. I started off strong, quickly lost 10lbs, and then NOTHING!!! The frustration is enough to drive you mad. I have not changed my routine, I am … [Read More...]