Well, I hit my plateau a few weeks back and I am still struggling to get past it. The plateau I am speaking of is the one where you can’t seem to lose another pound... a weight loss plateau. I started off strong, quickly lost 10lbs, and then NOTHING!!! The frustration is enough to drive you mad. I have not changed my routine, I am … [Read More...]
Get FREE Home Workout Routines on YouTube
You do not need to invest a ton of money on workout DVD's or training programs. YouTube is a FREE option for easy to follow step by step home workout routines. It is … [Read More...]
How to Start an Exercise Routine in 10 easy steps
Now, that you have selected your weight-loss routine you’re ready to add in some exercise. The question is how to get started with an exercise routine. Well, below I … [Read More...]
How to Start a Weight Loss Routine in 4 Steps
Looking to start a weight loss routine this year? There are a few things you need to know! Not every weight loss routine is the same, and certainly there are pros … [Read More...]
28 Days of Healthy Habits: Week 4
Congratulations, you've made it to week 4! By now you should be feeling pretty good about all the new healthy habits you've incorporated into your daily life. You're … [Read More...]
6 Ways Fad Diets Can Harm You and How to Spot Them
If you've been a fan of Gym Free Fitness for a while, you're likely aware that we're not fans of fad diets and crash diets. They promise a quick fix to a problem … [Read More...]
28 Days of Healthy Habits: Week 3
Welcome to Week 3 of the 28 Days of Healthy Habits series!! I hope everyone is doing great on this 28 day challenge. Here is our next 7 days….Enjoy! Healthy habits … [Read More...]
How to get Faster Without Using Any Equipment
Whether you are looking to get faster for a sport, a race, or just want to add something new to your training, speed work is a great fit. Luckily, you don't need any … [Read More...]
